The modern world offers us countless opportunities, but it also offers many temptations. In practice, we live in a hyper-reality 24/7, carrying serious risks to our physical and mental health, relationships with others, and even the world at large. We haven't felt truly happy or deeply connected with ourselves for ages. It's like we have fallen into a monotonous state from which there is no escape and no strength to escape. We don't strive to experience lasting happiness even in tough times.

We live in a world of mass consumer culture today that is reprogramming our brains. We are materially satisfied, but at the same time, we are all lonelier and more depressed. We suffer from new diseases more and more often, and being overweight has become something ordinary. But who is killing our brains? And how can we clear our minds? This reading will teach us to develop healthy habits again and to live in a better world.